Blog | Intentional Synergy

Mar 10, 20223 min read

You Don't Believe in Doctors!

I've heard this a gazillion times. And, it's a completely false opinion of what I practice. I, of course, believe in medicine and...

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Intentional Synergy

Mar 10, 20221 min read

Journal Prompt #5

We've all heard that you can't be grateful and anxious at the same time. Gratitude and anxiety are like mortal enemies that can't live...

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Intentional Synergy

Mar 9, 20223 min read

Full Spectrum Sauna...What I've Learned

If you've followed me long enough, you know that I'm traveling along my own health journey. Essentially that's what brought me to this...

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Intentional Synergy

Mar 9, 20221 min read

Journal Prompt #4

You are the expert of you. No one knows you better than you! So, write about you. What makes you unique? How do you feel about this...

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Intentional Synergy

Mar 8, 20221 min read

Journal Prompt #3

What is your most treasured possession? Why do you treasure it so? Give the details and the emotion you feel around this item. Happy...

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Intentional Synergy

Mar 8, 20222 min read

What's the ONE thing?

Many of you know that I'm currently finishing up certification to be an FDN-P. That's a pretty acronym for Functional Diagnostic...

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Intentional Synergy

Mar 7, 20222 min read

I Think I Need to Teach the How's!

I did a little wellness show nearby this weekend. It was fabulous. I was surrounded by healers of all sorts. The vibe was nothing...

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Intentional Synergy

Mar 7, 20221 min read

Journal Prompt #2

Okay, today's prompt is related to your childhood. Think of a day from your childhood that you would love to put on repeat if you could. ...

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Intentional Synergy

Feb 22, 20221 min read

Journal Prompt #1

Today's prompt focuses on the present. I believe the most effective prompts are expressive, so I typically will focus on expressive...

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Intentional Synergy

Feb 21, 20222 min read

Dear Diary...

For most adults, hearing these words conjures up images of teenage girls, smacking their gum, wearing fuzzy slippers and a messy bun,...

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Intentional Synergy

Feb 21, 20221 min read

Welcome

This blog was born out of necessity. My necessity to share what I've learned and all the things I continue to discover. I'm not a doctor....

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