Coaching
People seek coaching for a variety of reasons, but the underlying drive is that they are seeking a change in...something.
A coach is not a counselor. Rather a coach guides you along the way and helps you discover the right path for you. ​
Think about it this way...Michael Jordan had God given talent, however, without a good coach, what would he have become?
"A coach is someone that sees beyond your limits and guides you to greatness."
-Michael Jordan​
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This defines my role exactly when you work with me, I will help you see the infinite opportunities available, and help build a path to create the life you desire.
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I enjoy helping people take back their lives, reduce stress and manage the symptoms of anxiety, depression and other mental health challenges.
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Life
-Accountability
-Self Awareness
-Boundaries
-Time Management & Focus
-Productivity
-Money Mindset
-Finding Your Passion/Purpose
-Leadership
-Communication
-Success Planning
Stress Management
& Reduction
-Sleep Management
-Journaling
-Tapping
-Meditation
-Coping Mechanisms
-Breathing Techniques
-Guided Imagery
-Understanding Stress
-Stress Reducing Supplements
Health & Wellness
-Life transitions
-Mindset
-Confidence
-What's Best For You
-Life balance
-Journaling
-Tapping